For a challenging and intense workout that will steadily improve the elongation and elasticity of your muscles, Reformer Pilates is the perfect programme. This technique requires a Pilates Reformer machine, an apparatus that uses springs and body weight as resistance while targeting specific muscle groups. Progressive resistance is key and the machine’s pulleys, straps, and gliding platform allow for more than 100 gradual exercises to strengthen and lengthen your muscles.
FOR NEW CLIENTS
Reformer-based Pilates is the path to a satisfying and stronger physical existence.
5 CLASSES FOR $50
Introductory offer for new clients only. Valid for one month.
FREQUENTLY ASKED QUESTIONS
The origins of reformer pilates date back to the original pilates studio in New York in the 1920’s and was designed by Joseph Pilates. The reformer uses springs, pulleys, bars and straps to perform hundreds of exercises in a variety of positions to target very specific and stabilising muscle groups.
As quoted by Joseph Pilates himself (the founder of the Pilates Method) - “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”.