This is a fun and easy recipe you can throw together easily for breakfast or with afternoon tea!
SHAKES Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats. Chocolate Almond Oat Smoothie ½ cup of unsweetened almond milk 2 scoops chocolate protein powder 1 handful baby spinach 1 scoop gluten free oats 1 tablespoon almond butter 1 […]
PROTEIN Let’s take a moment to understand why we need protein in our diet and the difference between whey based protein versus plant based protein. Protein is comprised of building blocks called amino acids, which help repair and build new muscles. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned […]
LSA Ingredients: 50% linseed, 30% sunflower seeds and 20% almonds Why LSA? LSA is rich in protein, which helps to keep your blood sugar levels balanced and curb sugar cravings. LSA will provide you with a good dose of healthy Omega-3 fats to promote a healthy heart and brain function, and it contains important minerals such as calcium, zinc and magnesium
CHICKEN OR LENTIL SAN CHOY BOW Serves: 2 Prep Time: 10 minutes, cooking + serving Ingredients 1 teaspoon coconut or olive oil for frying 2 cloves garlic, minced 1 red onion, finely diced 1 teaspoon sea salt 400g organic chicken mince, cooked; or 1 can tinned organic lentils, rinsed and drained 1 tablespoon tamari sauce 1 tablespoon olive oil 2 tablespoons parsley, finely chopped 6-8 iceberg lettuce cups ½ avocado, smashed 1 tablespoon sesame seeds […]