The Benefits of Our Reformer Pilates
Not only does Reformer Pilates build core strength, it can also prevent injuries and help with existing weaknesses. Our full body workouts are tailored to your needs and work on improving your specific body type. Better stability in the pelvis, lower back, hips, and abdomen come from core exercises. Once your muscles are working in harmony, your overall fitness will improve and you’ll be less prone to injury. Protect your vital organs and bodily systems by working from the inside out, and developing balance from the front to the back of your body. Reformer Pilates is perfect for assistance with back problems, post-pregnancy pain, injury rehabilitation, and general health and fitness.
A strong and healthy body makes you feel great!
The Importance of a Strong Core
1. Protect your body — Your organs, central nervous system, and major veins and arteries are located in your core. Therefore, it’s important to keep your core muscles strong to protect these vital systems. Maintaining your fitness will reduce your chance of injury.
2. Alleviate back pain — Your abdominal muscles anchor your spine; upper and lower back pain can mean that your core is weak and your back muscles are doing all the work. Building core strength helps with spinal alignment and prevents back pain and injuries.
3. Improve posture — Developing your core stability will make you carry yourself with confidence. You’ll look and feel great from the inside out.
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For a challenging and intense workout that will steadily improve the elongation and elasticity of your muscles, Reformer Pilates is the perfect programme. This technique requires a Pilates Reformer machine, an apparatus that uses springs and body weight as resistance while targeting specific muscle groups. Progressive resistance is key and the machine’s pulleys, straps, and gliding platform allow for more than 100 gradual exercises to strengthen and lengthen your muscles.