Self Love

Self love is about nurturing yourself be it in the form of reading a book, listening to some music or a podcast, getting a facial or massage or going for a walk in nature….or getting your body moving in a Pilates class.

Pilates releases endorphins which gives your body energy and makes you feel amazing…strong, flexible and rejuvenated.

Ask yourself this question – Have you ever left pilates feeling worse than when you came in?? Didn’t think so 💕