Pilates workouts for core strength , balance, posture and flexibility
Pilates workouts for core strength , balance, posture and flexibility Such a great article about all the benefits of a ‘pilates lifestyle’. It’s definitely not just for girls these days as the article mentions. We have a lot of families ( husband and wives as well as their children) coming into the studio to keep […]
Banana and Hazelnut Butter Protein Bread
This is a fun and easy recipe you can throw together easily for breakfast or with afternoon tea!
SHAKES Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats. Chocolate Almond Oat Smoothie ½ cup of unsweetened almond […]