Berry Refreshing Detox Water Recipe
Berry Refreshing Detox Water Recipe A Berry Water Detox is a great way to assist in increasing your water intake. Have a little fun and infuse your water with some berries. This recipe does exactly that….enjoy!!! Ingredients 1/2 cup blueberries, frozen or...
Self Love
Self Love Self love is about nurturing yourself be it in the form of reading a book, listening to some music or a podcast, getting a facial or massage or going for a walk in nature….or getting your body moving in a Pilates class. Pilates releases endorphins which...
Pilates workouts for core strength , balance, posture and flexibility
Pilates workouts for core strength , balance, posture and flexibility Such a great article about all the benefits of a 'pilates lifestyle'. It's definitely not just for girls these days as the article mentions. We have a lot of families ( husband and wives as well as...
Banana and Hazelnut Butter Protein Bread
This is a fun and easy recipe you can throw together easily for breakfast or with afternoon tea!
Shakes
SHAKES Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats. Chocolate...
Protein
PROTEIN Let’s take a moment to understand why we need protein in our diet and the difference between whey based protein versus plant based protein. Protein is comprised of building blocks called amino acids, which help repair and build new muscles. Protein is needed...