PILATES EMPORIUM NEWS
LSA

LSA

LSA Ingredients: 50% linseed, 30% sunflower seeds and 20% almonds Why LSA? LSA is rich in protein, which helps to keep your blood sugar levels balanced and curb sugar cravings.  LSA will provide you with a good dose of healthy Omega-3 fats to promote a healthy heart...

Chicken or Lentil San Choy Bow

Chicken or Lentil San Choy Bow

CHICKEN OR LENTIL SAN CHOY BOW Serves: 2 Prep Time: 10 minutes, cooking + serving Ingredients 1 teaspoon coconut or olive oil for frying 2 cloves garlic, minced 1 red onion, finely diced 1 teaspoon sea salt 400g organic chicken mince, cooked; or 1 can tinned organic...