SHAKES

Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats.

Chocolate Almond Oat Smoothie
½ cup of unsweetened almond milk
2 scoops chocolate protein powder
1 handful baby spinach
1 scoop gluten free oats
1 tablespoon almond butter
1 teaspoon flax seeds
4-5 ice cubes

Blueberry Lemon Twist
1 cup unsweetened almond milk
2 scoops vanilla protein powder
1 handful baby spinach
2/3 cup frozen blueberries
Zest and juice from ½ lemon
1 teaspoon flax seeds

Mint Chocolate Shake
1 cup unsweetened almond milk
2 scoops chocolate protein powder
1 handful baby spinach
2 drops peppermint essential oil or extract
1 teaspoon flax seeds

Green Apple Goodness
1 cup unsweetened almond milk
2 scoops vanilla protein powder
1 handful baby spinach
½ green apple, chopped
102 teaspoons almond butter
½ – 1 teaspoon cinnamon
1 teaspoon flax seeds
4-5 ice cubes (optional)

Green Machine
1 cup baby spinach or kale
½ English cucumber
1 small green apple (peeled, cored and sliced)
Juice from ½ lemon
½ teaspoon fresh ginger, grated
2 scoops vanilla protein powder
1 teaspoon flax seeds
4-5 ice cubes
(Note: there is no added liquid here, the fruit/vegetables will liquefy. You need a high powered blender for this one!).

Mixed Berry Smoothie
1 cup unsweetened almond milk/coconut milk or water
2 scoops vanilla protein powder
1 handful baby spinach
2/3 cup frozen berries (your choice)
1 teaspoon flax seeds

Strawberry Surprise
1 cup unsweetened almond milk
2 scoops vanilla protein powder
1 handful baby spinach
5-7 frozen strawberries
6 basil leaves
Juice from a large lemon
1 teaspoon flax seed